Hatha Yoga Or the Yogi Philosophy of Physical WellBeing With Numero Us Exercises Etc Ramacharaka 9781141179671 Books
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Hatha Yoga Or the Yogi Philosophy of Physical WellBeing With Numero Us Exercises Etc Ramacharaka 9781141179671 Books
This book is one of the best I have ever read. It is not about postures, it is about the way to take care of your body and your health. It is chock full of information on how to improve your health in a variety of ways (some of which you can begin while you are reading the book), and many of which are very painless! From breathing, to chewing, to what to eat, to sunning, to ventilation, to bathing, to fresh air, to exercise and so on, he gives you fantastic advice for improving your health and your life. And he also explains WHY you should do the different things, and how they affect your body.An absolute gem of a book; most highly recommended!
Just wanted to add that this same author's book, The Science of Breath, is also a must have book, for health. He explains how to breathe the ''full yogi breath'' and ''rhymthic breathing'' as well as other types of breathing for different things; the book is WONDERFUL! I would highly recommend these two books for anyone that wants to improve their health (and even if they are already healthy). The information in both books is just a goldmine!
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Hatha Yoga Or the Yogi Philosophy of Physical WellBeing With Numero Us Exercises Etc Ramacharaka 9781141179671 Books Reviews
The book by Mr Atkinson on Hathaway yoga explains the concept of Yoga in understandable terms for the layman. This yoga philosophy is worth reading for modern people need scientific explanation for ancient truths. I like Mr Atkinson's way of teaching which is equally useful to the western and eastern people as yoga is irreligious.
Gnaneshwar
a must have for yogis
Wonderful book but don't look for exercises. Without disrespect this is a great beginners book in the sense that I would never recommend a book of this nature to a beginner unless I was sure that it would not be bringing confusion or false expectation. It is clear and can be read at different levels.
Very glad I got this book.. so many valuable informations here. It is a concise work, but nonetheless touches on several interesting concepts and practices. I especially enjoyed some of the breathing exercises and some tips on bathing/showering.
The book is one that I wanted to read for some time, it had some facts relating to Physic Healing and was referred to alot in this book. The information is great BUT the book needs to be revamped. There are alot of grammatical and spelling errors. The text I think has not been proof read before printing. I am more that happy to help editing if would like that done. I think if the errors and spelling was corrected and properly streamlined, the book would be a great resource for yoga and non-yoga practitioners seeking information of mind, body and spirit.
This book has some interesting information, but clearly no one spent the time to do any proofreading whatsoever. For example, Chapter 6 begins with this sentence "In our last chapter we gave you an idea of how the food we CAT... carries nourishment to all parts of the system where it is used in building TIP, repairing and renewing...." I assume the words were meant to be EAT and UP. And that is one sentence.
I am going to have to put this book aside, which is too bad, because I think it would be interesting if not for the many, many errors.
Great book! I was looking to learn some new exercises on yoga; I got more than I bargained for! I learned that there are more to yoga than I thought. Although I am interested in physical and health aspect of yoga, I learned much about other aspects, like philosophy behind having good health. The notion of nature and being and living in accordance to nature, as much as we can, is my new goal of improving my health and well being after reading this book. I often go back to specific chapters that motivate me and actually feel great by doing the exercise both physically and mentally (spiritually)! Don't expect many shiny exercise pictures etc. though! There aren't any. This is something much deeper than just exercises...
This book is one of the best I have ever read. It is not about postures, it is about the way to take care of your body and your health. It is chock full of information on how to improve your health in a variety of ways (some of which you can begin while you are reading the book), and many of which are very painless! From breathing, to chewing, to what to eat, to sunning, to ventilation, to bathing, to fresh air, to exercise and so on, he gives you fantastic advice for improving your health and your life. And he also explains WHY you should do the different things, and how they affect your body.
An absolute gem of a book; most highly recommended!
Just wanted to add that this same author's book, The Science of Breath, is also a must have book, for health. He explains how to breathe the ''full yogi breath'' and ''rhymthic breathing'' as well as other types of breathing for different things; the book is WONDERFUL! I would highly recommend these two books for anyone that wants to improve their health (and even if they are already healthy). The information in both books is just a goldmine!
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